How Much is 20 Carbs? A Visual Guide to Low-Carb Eating
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3 min read
According to research on ketogenic diets, a daily intake of fewer than 20 grams of net carbs is a common target to achieve and maintain ketosis. Understanding how much is 20 carbs is crucial for anyone following a strict low-carb eating plan, as the volume of food can vary dramatically depending on the source.
