Nutrition Diet: How much is 5g of creatine in meat?
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4 min read
To get a full dose of 5 grams of creatine, you would need to consume around 1 kilogram (2.2 lbs) of raw beef steak. This fact makes the question of **how much is 5g of creatine in meat** highly relevant for athletes and nutrition-conscious individuals weighing food sources against supplementation.
