Demystifying Nutrition Labels: How much is one serving of wheat bread?
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5 min read
According to the U.S. Department of Agriculture (USDA), one ounce is the standard serving size for grains. So, how much is one serving of wheat bread, and how does this translate to your daily diet? This article breaks down standard serving sizes and the nutritional benefits of whole-grain choices, ensuring you can make informed decisions about your consumption.
