How much K is best for eyes? Decoding the Role of Nutrition and Light for Optimal Vision
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4 min read
While many people associate carrots with good vision, the reality is that a complex blend of nutrients is required for optimal eye health. When trying to decipher the best diet, the question "How much K is best for eyes?" can be confusing, as the letter 'K' can refer to both a nutrient (Vitamin K) and a unit of light measurement (Kelvin). This article clarifies both contexts while detailing the most important dietary factors for preserving your sight.
