Tag: How much kefir

Experts recommend starting with as little as 2–3 tablespoons of kefir per day, especially for beginners. This is because while kefir is hailed for its probiotic benefits, the question, 'can kefir be too much?' is valid and important for a comfortable gut transition.

According to nutritionists, the typical healthy daily intake for adults is 1 to 3 cups of kefir, making 2 cups well within the recommended range for most individuals. Starting with a smaller amount and gradually increasing your intake is advised to allow your body to adjust to the powerful probiotic boost, but drinking 2 cups of kefir a day can be a safe and beneficial habit for many.