How much kefir should you drink a day for gut health? A daily guide
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4 min read
According to the Food and Agricultural Organization of the United Nations, kefir contains a high concentration of beneficial bacteria and yeast, far surpassing the probiotic content of most yogurts. For individuals seeking to improve their gut microbiome, understanding **how much kefir should you drink a day for gut health?** is the first step towards a healthier digestive system.
