Tag: How much kombucha

According to the Centers for Disease Control and Prevention (CDC), consuming approximately 4 ounces of kombucha per day is unlikely to cause adverse effects in healthy individuals. This fermented tea is celebrated for its probiotic content, but like any food or drink, moderation is key to maximizing benefits and minimizing potential risks.

According to the Centers for Disease Control and Prevention (CDC), drinking about 4 ounces of kombucha daily may not cause adverse effects in healthy individuals. But what is the ideal amount, and how much kombucha should I drink a day for gut health? Finding the right balance is crucial to reap the benefits without overdoing it.