Tag: How much lemon water

According to the USDA, the juice of one whole lemon contains over 20% of your daily vitamin C needs, making it a potent addition to water. This leads many to question: is a whole lemon in water too much and are there risks to excessive consumption?

According to Cleveland Clinic, after sleeping, your body is dehydrated, making a glass of water an excellent way to start the day. Deciding how many glasses of lemon water you should drink a day involves balancing potential health benefits with the risk of side effects like enamel erosion and acid reflux.

One medium lemon provides about 50% of the recommended daily intake of vitamin C. Given its potent nutritional profile, a common question arises: how much lemon should I eat per day to gain the benefits without the risks? This guide explores the balance for safe and effective daily consumption.