What is a Serving Size of Lettuce Per Day? A Complete Guide
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4 min read
According to the USDA, one cup of shredded lettuce is considered a standard serving size. Determining what is a serving size of lettuce per day is simple, but its overall contribution to your total daily vegetable goal requires a bit more nuance. This guide explores the specifics of lettuce serving sizes and how to incorporate them effectively into your diet.
