How many ounces of meat are you supposed to eat a day? Demystifying Daily Portion Sizes
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5 min read
According to the American Heart Association, a single serving of cooked meat should be about 3 ounces, roughly the size of a deck of cards or the palm of your hand. Understanding how many ounces of meat are you supposed to eat a day is a critical first step toward building a balanced and healthy plate. This article will break down the varying recommendations and practical serving size tips for different types of meat.
