Tag: How much meat to eat

According to anecdotal reports from long-term followers, many people naturally reduce their meal frequency to one or two meals a day on the carnivore diet due to increased satiety. Figuring out exactly how much to eat on the carnivore diet involves tuning into your body's natural signals rather than relying on strict portion sizes or calorie counts.

According to the American Heart Association, a single serving of cooked, lean meat or poultry is approximately 3 ounces. This standard guideline helps individuals manage their protein intake and follow balanced dietary recommendations. Understanding how many ounces is considered a serving of meat is crucial for health and weight management.