Tag: How much onion is one a day

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Is One a Day Too Much? Unpacking the Question 'How much onion is one a day?'

Nov 6, 2025 •

5 min read

Rich in antioxidants and containing over 25 types of flavonoids, onions are a powerful addition to any diet. But as with any potent ingredient, questions arise about optimal intake. A common query for those looking to maximize health benefits is, how much onion is one a day?