How much oregano should I take per day? Demystifying oregano usage in your nutrition diet
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4 min read
A 2023 review noted that despite oregano's long culinary use, there is insufficient evidence to set a specific daily therapeutic amount for supplements, leaving many to wonder **how much oregano should I take per day?**. The appropriate intake depends heavily on the form—fresh herb, dried spice, or concentrated oil—and the user's specific health needs.
