Finding the Perfect Balance: How much peanut butter to put in a shake?
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4 min read
According to the USDA, a standard two-tablespoon serving of smooth, natural peanut butter contains approximately 190 calories and 8 grams of protein. Knowing exactly **how much peanut butter to put in a shake?** is key for balancing taste, nutritional benefits, and caloric intake to meet your specific health goals.
