How much propolis can you have in a day?: A comprehensive guide to understanding daily intake
                                
                                
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                                    4 min read                                
                            
                                While propolis is generally considered for consumption, individual responses can vary, making appropriate understanding of intake important. This raises the critical question for many users: **how much propolis can you have in a day?** The answer is not one-size-fits-all and depends on several factors, including product type, concentration, and individual sensitivity.