Tag: How much protein do i need if i weigh 70 kg

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How much protein do I need if I weigh 70 kg? A comprehensive guide

Oct 10, 2025 •

4 min read

According to the Recommended Dietary Allowance (RDA), a sedentary adult needs 0.8 grams of protein per kilogram of body weight. So, how much protein do I need if I weigh 70 kg? The precise answer depends on your activity level, health goals, and age.