How much protein do I need if I weigh 70 kg? A comprehensive guide
                                
                                
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                                    4 min read                                
                            
                                According to the Recommended Dietary Allowance (RDA), a sedentary adult needs 0.8 grams of protein per kilogram of body weight. So, how much protein do I need if I weigh 70 kg? The precise answer depends on your activity level, health goals, and age.