How much protein do you need to avoid losing muscle? A nutrition guide
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5 min read
According to the Dietary Guidelines for Americans, the recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but for many, this is the minimum amount required to prevent deficiency, not the optimal intake to avoid losing muscle. **How much protein do you need to avoid losing muscle?** The answer depends significantly on your age, activity level, and specific health goals.
