How much protein does 4 ounces of grilled chicken have? Your complete nutrition guide
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4 min read
A 4-ounce serving of cooked, skinless grilled chicken breast provides approximately 30 to 35 grams of high-quality protein, making it a cornerstone of many fitness and weight management plans. Knowing exactly how much protein does 4 ounces of grilled chicken have is essential for anyone tracking their macronutrients for optimal health and performance.
