How much protein does a skinny person need to gain weight? An Expert Guide
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4 min read
According to the International Society of Sports Nutrition, physically active individuals aiming to build muscle should consume 1.6–2.2 grams of protein per kilogram of body weight per day. For those with a fast metabolism, understanding **how much protein does a skinny person need to gain weight?** involves balancing this intake with a calorie surplus and strategic training.
