Understanding the Nutrition Diet: How much protein is in 140g of uncooked chicken breast?
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4 min read
According to USDA data, a 100g serving of raw, boneless, skinless chicken breast contains approximately 22.5g of protein, and calculating for a slightly larger portion reveals how much protein is in 140g of uncooked chicken breast. This lean meat is a cornerstone for those focused on muscle growth, weight loss, and general health due to its exceptional macronutrient profile.
