Understanding Your Protein: How much protein is in 2 oz of 93 7 ground beef?
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3 min read
A 3-ounce serving of cooked 93% lean ground beef contains approximately 22 grams of protein. So, for those tracking their macros precisely, the question remains: **How much protein is in 2 oz of 93 7 ground beef?** The answer reveals a significant, high-quality protein source packed into a smaller, lean portion.
