How much protein is in 3 ounces of red meat?
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4 min read
According to nutritional data, a standard 3-ounce cooked serving of lean red meat, such as sirloin steak, provides approximately 25 grams of high-quality protein. This makes red meat an excellent source of this vital macronutrient, offering all the essential amino acids your body needs for muscle repair and overall health. However, the exact protein content can vary significantly based on the cut, preparation, and fat percentage.
