Understanding How Much Protein Is Needed for Healing: Your Nutritional Recovery Guide
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4 min read
During times of injury or illness, the body's demand for protein can increase by as much as 250% compared to baseline needs. For those recovering from surgery, injury, or severe illness, understanding **how much protein is needed for healing** is crucial for a smooth and swift recovery process. Adequate protein intake is the foundation for building and repairing damaged tissues, and a deficiency can significantly hinder your progress.
