Tag: How much protein to grow glutes

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How much protein to grow glutes?: A Complete Guide to Optimizing Your Diet for Growth

Oct 22, 2025 •

4 min read

According to numerous studies, consuming between 1.6 and 2.2 grams of protein per kilogram of body weight is the recommended range for active individuals looking to build muscle. This guide explores exactly **how much protein to grow glutes?** to help you achieve your fitness goals effectively.