Understanding Portion Sizes: How Much Pumpkin is Safe to Eat?
•
4 min read
Just one cup of canned pumpkin can provide over 200% of the daily recommended intake of vitamin A, making it an incredibly nutrient-dense food. While packed with health benefits, understanding proper portion sizes is crucial to know exactly **how much pumpkin is safe to eat?** to avoid potential side effects from overconsumption.
