The Calorie Myth Debunked: How much salt is 1 calorie?
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4 min read
According to the USDA, table salt contains zero calories per serving, making the popular search query, 'How much salt is 1 calorie?', a bit of a trick question. Salt, a fundamental part of cooking and nutrition, does not provide the body with energy, but that doesn't mean its dietary impact is insignificant. Understanding this distinction is key to a balanced nutrition diet and managing your overall health.
