Understanding optimal hydration: How much salt should I add to my drinking water?
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5 min read
The average American already consumes approximately 3,400mg of sodium daily, exceeding the recommended limit of 2,300mg. For most people, this means adding more to their fluid intake is unnecessary and potentially harmful, yet for athletes or those sweating heavily, the question remains: how much salt should I add to my drinking water to support proper hydration?
