Tag: How much sauerkraut

According to research published in the journal *Applied and Environmental Microbiology* in 2025, fermented cabbage—or sauerkraut—contains beneficial metabolites that help protect the intestinal barrier against inflammation. These benefits, however, are tied to eating the right amount for your body and doing so consistently.

According to the USDA, a standard serving size for canned sauerkraut is one cup, which is approximately 142 grams. However, when focusing on gut health and probiotic benefits, what is considered one serving of sauerkraut often differs, with recommendations emphasizing smaller, consistent amounts.