Tag: How much sea salt should you consume daily

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A Nutritional Guide on How much sea salt should you consume daily?

Oct 28, 2025 •

4 min read

The World Health Organization (WHO) recommends consuming less than 5 grams of salt per day for adults, which is equivalent to approximately 2000 mg of sodium. So, **how much sea salt should you consume daily** to adhere to these crucial health guidelines?