Nutrition Diet: How much should you drink according to your weight?
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4 min read
According to the National Academies of Sciences, Engineering, and Medicine, the average daily fluid requirement for men is about 3.7 liters and for women, it is about 2.7 liters, but these are general guidelines that don't consider body size. A better approach to understanding your hydration needs is to calculate based on your body weight, answering the common question: 'How much should you drink according to your weight?'
