How Much Should You Eat if You Want to Bulk? Your Guide to Smart Muscle Gain
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3 min read
For optimal muscle growth, consuming a 10–20% caloric surplus above your maintenance intake is recommended, emphasizing the importance of knowing precisely how much should you eat if you want to bulk. This controlled increase in calories provides the necessary energy to fuel intense training while minimizing excessive fat storage, setting the stage for effective muscle hypertrophy.
