Tag: How much smoothie can i drink per day

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How Much Smoothie Can I Drink Per Day? Understanding Healthy Nutrition

Oct 9, 2025 •

4 min read

According to the NHS, fruit and vegetable juices and smoothies should be limited to a combined total of 150ml per day to count as a '5 A Day' portion. This guideline is essential when considering **how much smoothie can I drink per day** without overdoing it on sugar.