How Many Spinach Per Person? A Guide to Perfect Portion Sizes
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4 min read
Did you know one cup of raw spinach contains only about 7 calories? This incredibly nutrient-dense green is a versatile powerhouse, but estimating the right quantity can be tricky due to its dramatic shrinkage when cooked. Finding the right amount of spinach per person depends entirely on whether it will be served raw in a salad or cooked into a dish.
