Understanding the Science: How much sugar does your brain need a day?
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8 min read
The human brain, despite making up only 2% of the body's mass, consumes roughly 20% of the body's total energy, primarily in the form of glucose. This incredible demand raises a critical question for those focused on their health: How much sugar does your brain need a day? The answer lies not just in the quantity, but in the quality of the carbohydrates consumed.
