How much taurine is in an avocado? A surprising look at plant-based nutrients
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4 min read
According to extensive research, avocados, along with most other fruits and vegetables, contain no detectable amounts of taurine. This fact is surprising to many, as avocados are celebrated for their rich nutritional profile. While they are packed with healthy fats, fiber, and vitamins, they are not a source of this particular amino sulfonic acid.
