Tag: How much to eat

Elite endurance athletes can burn over 5,000 calories per day, making precise fueling critical. The question, "How do I know how much to eat as an athlete?", is central to balancing high energy expenditure with performance and recovery for all serious competitors.

According to Mayo Clinic research, semaglutide mimics a natural hormone to significantly reduce appetite and slow digestion, fundamentally changing how your body signals fullness. This means knowing how much to eat on semaglutide requires listening for new cues and adjusting your eating habits for long-term success.