How much vitamin C does 1 cup of blueberries have? A nutritional deep dive
                                
                                
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                                    3 min read                                
                            
                                According to the USDA, a single cup (148 grams) of raw blueberries contains approximately 14.4 milligrams of vitamin C. This amount contributes a modest but significant portion of your recommended daily intake, making it an excellent addition to a healthy diet.