Tag: How much vitamin c does 1 cup of blueberries have

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How much vitamin C does 1 cup of blueberries have? A nutritional deep dive

Oct 4, 2025 •

3 min read

According to the USDA, a single cup (148 grams) of raw blueberries contains approximately 14.4 milligrams of vitamin C. This amount contributes a modest but significant portion of your recommended daily intake, making it an excellent addition to a healthy diet.