How much vitamin D is in pasture raised lard? The truth about this underrated superfood
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6 min read
Research indicates that one tablespoon of pasture-raised lard can contain a substantial amount of vitamin D, potentially up to 1,100 IU, placing it among the richest food-based sources. The answer to how much vitamin D is in pasture raised lard is surprisingly high, a direct result of ethical farming methods.
