How much water for a 16 mile run? The complete hydration guide
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3 min read
According to research, a fluid loss of just 2% of your body weight can negatively impact your running performance. The question of how much water for a 16 mile run is crucial for endurance athletes seeking to maintain their pace, prevent cramping, and ensure a strong finish. This guide provides a detailed breakdown of the fluid intake required for this demanding distance.
