Understanding How much water is in 1 cup of tea? for a Healthier Nutrition Diet
•
4 min read
A cup of tea is over 98% water, making it a surprisingly effective way to contribute to your daily fluid intake. Often questioned due to its caffeine content, the truth about how much water is in 1 cup of tea and its hydrating properties is a simple yet vital piece of information for any nutrition diet. This article clarifies tea's role in hydration, separating fact from common myths.
