Tag: How much weight can i lose

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Realistic Expectations: How Much Weight Can I Lose in 15 Days with Intermittent Fasting?

Oct 11, 2025 •

6 min read

According to a 2014 review, intermittent fasting can produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week. Therefore, it's essential to set realistic expectations when asking, "How much weight can I lose in 15 days with intermittent fasting?"