Understanding Your Calorie Surplus: How much weight will I gain if I eat 3000 calories a day?
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4 min read
The well-known but oversimplified guideline suggests that a 3,500-calorie surplus is needed to gain one pound of body fat. When considering **how much weight will I gain if I eat 3000 calories a day?**, the result depends not on the number alone, but on your individual energy expenditure and the composition of the food.
