How much yogurt is too much per day? Finding the balance for a healthy diet
•
4 min read
According to the American Heart Association, adults aged 9 and older are recommended to consume three servings of dairy per day, and yogurt can be an excellent way to fulfill one of these servings. However, even with all its benefits, it's crucial to understand the answer to the question: **How much yogurt is too much per day?** to avoid potential drawbacks.
