How often is too often to eat out? The ultimate guide to managing your nutrition diet
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4 min read
According to research on U.S. adults, frequent consumption of meals prepared away from home (defined as two or more times per day) is significantly associated with an increased risk of all-cause mortality. For many, the modern dilemma isn't whether to eat out, but rather **how often is too often to eat out?** The answer lies in finding a balance that supports both convenience and long-term well-being.
