How Often Should I Drink Water Per Day? Your Guide to Optimal Hydration
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, but the question of **how often should I drink water per day?** has a more personalized answer. This guide explores how to determine your optimal water intake.
