How Often Should I Eat While Cutting? Finding Your Optimal Meal Frequency
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5 min read
The idea that frequent, small meals 'stoke the metabolic fire' has been widely debunked by modern research, as total daily caloric intake is the primary driver for weight change. So, when asking 'how often should I eat while cutting?', the answer is less about metabolic magic and more about finding a meal pattern that supports your calorie goals and hunger management.
