Nutrition Diet: How often should you rice?
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4 min read
Rice is a staple food for more than half of the world's population, fueling countless cultures with essential carbohydrates. Despite its global prevalence, many people wonder exactly **how often should you rice** for optimal nutrition and to avoid potential health risks. The answer lies not in a single number, but in understanding the different types of rice, proper portion control, and how it fits into a varied, balanced diet.
