Tag: How often to drink smoothies

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How Many Times a Day Should You Have a Smoothie for Optimal Health?

Nov 24, 2025 •

5 min read

According to the CDC, only about 1 in 10 adults get enough fruits and vegetables, making smoothies a popular way to boost nutrient intake. Understanding how many times a day should you have a smoothie is key to incorporating them effectively into your diet without unintended consequences.