Tag: How often to drink water

Did you know that about 60% of your body is comprised of water? Staying properly hydrated is vital for every major bodily function, and a common question is how many hours intervals should I drink water to maintain this balance.

The human body is approximately 60% water, and maintaining its fluid balance is critical for all bodily functions. While popular advice might suggest a rigid schedule, like drinking water every 30 minutes or every hour, the optimal timing is highly individual and depends on several factors.