Tag: How often to eat

According to nutrition experts, most people can wait between three and five hours between meals to support digestion and steady blood sugar levels. But this universal guideline can vary significantly based on individual needs, activity levels, and health goals. This article explores the science behind meal timing to answer the question: how long should you wait in between meals to eat again?

According to Dietary Guidelines for Americans, snacks can provide up to 25% of our daily calories, which shows they are a significant part of our diet. Finding the right number of snacks can be a balancing act, as the ideal frequency depends on several individual factors, including your activity level, health goals, and overall diet. In this guide, we'll explore how many snacks a day you should eat to support your unique needs.